Period Guide

Anyone Who Feels Like Their Body Works Against Them One Week Every Month

YOU DON'T NEED TO PUSH THROUGH YOUR PERIOD. YOU NEED A PLAN FOR IT.

Understand what changes, how to adjust, and what to track instead.

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Inside The Period Guide

A complete framework for building a diet around the food you actually eat — supermarket products, family meals, restaurants and cravings included.

Everything You Get

Clear guidance, practical support, and a plan built around real life.

The 4 Cycle Phases, Simplified

Understand each phase with a deeper focus on the menstrual phase and how it can affect your training.

Day-by-Day Training Guide

Clear guidance for days 1–5 on what to train, what to skip, and when to push or take it easier.

3 Key Nutrients

Learn how iron, magnesium, and hydration can support how you feel, plus the foods that provide them.

Period Cravings Explained

Understand the biology behind cravings and practical ways to satisfy them without throwing off your week.

Period & The Scale

Learn why your weight can fluctuate during your period and what to track instead for a clearer picture of progress.

Is This Right For You?

This Is For You If

You've skipped workouts or panicked over the scale during your period without knowing why.

You want to understand your body's actual hormonal shifts instead of guessing or ignoring them.

You want a training and nutrition plan that adjusts with your cycle, not against it.

This Is Not For You If

You have severe or abnormal period symptoms — that needs a doctor, not a training guide.

You want a plan personalized to your exact cycle, symptoms, and goals — that's coaching.

You're looking for a weight-loss plan rather than a training and nutrition adjustment guide.

Proof

Real women. Real progress

Period Guide

LE 300.00 LE 150.00
Get Instant Access

Instant access

No subscription

Lifetime access

Complete Your Experience

Period Guide Period Guide LE 300.00 LE 150.00
Outside Diet Guide Outside Diet Guide LE 500.00 LE 250.00
The Real Life Diet e-book The Real Life Diet e-book LE 900.00 LE 499.00
All Total :LE 1,700LE 899

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