First Pull-Up Program

Attention: Anyone Who's Never Been Able to Do a Single Pull-Up — Not Even One

THE ONLY PULL-UP PROGRAM BUILT ON A 5-PHASE SYSTEM, NOT JUST "TRY HARDER"

This is the best investment you'll ever make in finally hitting that first rep.

LE 798.00 LE 399.00
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Inside The First Pull-Up

See exactly how the 12-week training split, exercise library, alternatives, and progress tracking work together before you begin.

Everything You Get

Clear guidance, practical support, and a plan built around real life.

A 5-phase roadmap

Foundational, Pulling Strength, Eccentric Control, Near-Transfer, and Test Phase — that builds grip, relative strength, and scapular control in the exact order your body needs them

Full weekly workout breakdowns

for every phase, with sets, reps, and exact form cues for each exercise

Video tutorials

linked to every single exercise, so you're never guessing at form

Clear "move on when" progression markers

so you always know exactly when you're ready for the next phase instead of guessing based on how much time has passed

A full "Common Mistakes to Avoid"

and training frequency guide, so you don't stall out or overtrain on the way there

Is This Right For You?

This Is For You If

You've never been able to do a single pull-up and don't know where to start

You've tried "just hang more" advice and it hasn't worked

You want a structured, phase-by-phase path instead of randomly attempting pull-ups every week

This Is Not For You If

You're looking for a program that skips the boring foundational work — the phases exist because skipping them creates a strength ceiling later

You're looking for a program that skips the boring foundational work — the phases exist because skipping them creates a strength ceiling later

You expect to hit your first rep in a week — most women get there in 2-4 test attempts once they reach Phase 5, and that's normal, not slow

Proof

Real women. Real progress

First Pull-Up Program

LE 798.00 LE 399.00
Get Instant Access

Instant access

No subscription

Lifetime access

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Practical guides and programs for women who want structure without giving up their lifestyle.

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