Hourglass Program

Women Who Want the Hourglass Shape — Bigger Glutes, Smaller Waist — But Are Stuck Doing Random Workouts With No Real Split

STOP TRAINING RANDOM BODY PARTS — START FOLLOWING THE EXACT SPLIT BUILT TO SHAPE YOUR GLUTES, WAIST, AND CURVES

12 weeks. One goal: the hourglass. No guessing what to do at the gym — or at home.

LE 798.00 LE 399.00

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Inside Hourglass Program

See exactly how the 12-week training split, exercise library, alternatives, and progress tracking work together before you begin.

Everything You Get

Clear guidance, practical support, and a plan built around real life.

12-Week Structured Program

A purpose-built 12-week split designed for the hourglass shape, combining glute and hip-focused training with waist-targeted core work.

Exercise Library

Video demonstrations for every exercise in the program, so you can follow the correct form with confidence.

Progress Log Book

Track every workout and every week to clearly see your progress and stay consistent throughout the program.

Training Alternatives Guide

Easy swap-out options for exercises you can't perform due to injury, limited equipment, or a bad gym day.

Is This Right For You?

This Is For You If

You already know basic lifting form and want a structured 12-week plan built around one clear goal — the hourglass shape.

You want a program that tells you exactly what to do every session, with zero guesswork.

You train at a gym or from home with minimal equipment and want real structure.

This Is Not For You If

You've never lifted before and don't yet know basic form — start with a beginner program first.

You want your program adjusted personally week-to-week — that's coaching, not a fixed 12-week plan.

You're looking for a quick 2-week transformation rather than a real 12-week structured build.

Proof

Real women. Real progress

Hourglass Program

LE 798.00 LE 399.00
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All Total :LE 2,194LE 1,097

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Practical guides and programs for women who want structure without giving up their lifestyle.

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