Clear step-by-step system
Know exactly what to do next without jumping between random advice.
First Pull-Up Program
- A 5-phase roadmap — Foundational, Pulling Strength, Eccentric Control, Near-Transfer, and Test Phase — that builds grip, relative strength, and scapular control in the exact order your body needs them
- Full weekly workout breakdowns for every phase, with sets, reps, and exact form cues for each exercise
- Video tutorials linked to every single exercise, so you're never guessing at form
- Clear "move on when" progression markers, so you always know exactly when you're ready for the next phase instead of guessing based on how much time has passed
- A full "Common Mistakes to Avoid" and training frequency guide, so you don't stall out or overtrain on the way there
First Pull-Up Program
Why JRM
Built to work beyond the first week
A practical system with clear next steps, real-life flexibility, and everything you need to keep moving forward.
Built for real life
Designed around busy days, social plans, and the food you actually enjoy.
Use it at your pace
Return to the framework whenever you need structure or a reset.
Practical by design
Actionable tools you can apply immediately—not theory you forget tomorrow.
Customer proof
Real people. Real progress.
Secure Checkout
Practical SupportBuilt for Real Life
Practical SupportBuilt for Real Life